Blog

Swept up in the sea of people pleasing, trying to be liked, accepted and understood. I let my authentic self drown, but how do I find her an

When embarking on your self-growth journey, you go through a wealth of different emotions. But nobody prepared me for the loneliness and...

Ever heard the saying "the therapist friend needs a therapist friend"? Well sometimes the therapist needs a real therapist. I'm 3 months...

A topic I feel a lot of people can relate to, and something that is extremely challenging to move on from; people pleasing! We all do it,...

Mother’s day is a day that’s supposed to be full of love, appreciation, and family. But it’s not such a beautiful day for everyone. For...

I think we can all say at some stage we have questioned our career choice, or not felt the way we thought we would after achieving a huge...

In this post I will be talking about some of things I have learnt from attending my Cognitive Behavioural Therapy (CBT) and how it has...